Sunday, June 15, 2008

STRENUOUS TRAINING


A word of caution!

S
ome forms of strength training may be harmful if you have osteoporosis (the loss of bone that can accompany aging). Even slight lifting or pushing can increase your risk of fractures, particularly in the bones of your back.


W
omen at or past the age of menopause may be at special risk of osteoporosis.

3 comments:

Rodel said...

Kuya Bay, di ba laging nananakit ang mga balakang mo, di kaya sign of old age uggghhhhh!!!

Bay Martin said...

Gusto mong tadyakan kita! Lamig lang yon at makukuha sa bintosa.

Monch said...

The word is very hard to pronounce, pwede bang porosis na lang! Baka nga may rheumatism or athritis ka na! You are not getting any younger.