A word of caution!
Some forms of strength training may be harmful if you have osteoporosis (the loss of bone that can accompany aging). Even slight lifting or pushing can increase your risk of fractures, particularly in the bones of your back.
Women at or past the age of menopause may be at special risk of osteoporosis.
Some forms of strength training may be harmful if you have osteoporosis (the loss of bone that can accompany aging). Even slight lifting or pushing can increase your risk of fractures, particularly in the bones of your back.
Women at or past the age of menopause may be at special risk of osteoporosis.
