Monday, March 3, 2008

THE ILL EFFECTS OF UNSAFE FOODS


We are what we eat,” says an article in the health section of a local daily.

More and more people are becoming aware of the ill effects of unsafe foods; it seems we are all responding in some ways to advice to look after ourselves. Parents now tend to become more concern as to the kind of foods to serve on the table, as unsafe foods not only ruin their own health, but their children, as well. Children’s natural taste is for fruits and vegetables, fish, lean meats, pasta and bread. They eat heartily and really enjoy whatever foods they can grab. Oftentimes, parents give in to the caprices of their children when it comes to the choice of foods, with the satisfaction of knowing they are good for them.

With the spread of fast food restaurants, most of us are turning back on homemade foods; thus exposing ourselves to health problems. Fast food poses a potential health risk, as we are not 100% sure if they are catering well-prepared, well-cooked, uncontaminated foods.

Nutritional deficiencies brought about by taking in unhealthy foods cause poor growth, deformities and other major health problems. It is known that due to nutritional deficiencies a range of characteristic deficiency diseases can be evident in human. It has been observed that many diseases caused by vitamin deficiencies can be eradicated with proper nutrition. Research shows that most adults and children are in the habit of consuming the wrong type of food. We are not consuming enough food high in fiber, iron and other essential minerals. This can have a detrimental effect on our health. Too much processed, synthetic food makes us nervy and irritable. However, eating healthily is very time-consuming. The raw material needs careful selection and preparation. There are many healthy foods we can make quickly, but they are not usually so conveniently packaged.

We still need to be educated on the value of a proper nutrition and balanced diet for the maintenance of the body tissues and for their growth and repair.

50 comments:

The Man Under the Mango Tree said...

A Single Meal Can Lead to Good (or Bad) Health
It takes just one "bad" meal- a cheeseburger, fries and a soda, fried chicken and biscuits, a slab of chocolate cake and ice cream- to do damage to your body.
The good news, however, is that eating just one good meal will start to repair the damage.
This occurs because, when you eat, your body down the food into glucose(sugar), lipids (fats) and amino acids(the building blocks of protein.
As soon as you polish off the last of your high-fat, high-sugar meal, the sugar causes a large spike in your blood-sugar levels called"post-prandial hyperglycemia." In the long term this can lead to an increased risk of heart attack, but there are short term effects as well, such as:
-Your tissue becomes inflamed
-Your blood vessels contrict
-Damaging free radicals are generated
-Yuor blood pressure may rise higher than the normal
-A surge and drop in insulin may leave you feeling hungry soon after your meal
Eating healthy foods, such as feresh vegetables and fruits, lean proteins, and high-fiber items, will stave off post-prandial spikes and help to keep your blood-sugar levels even.

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Kuya Bay

This one is well-worded. Hope we could get together again sometime to release stress, but we have to do our own cooking, if possible, at your place.

Kuya Zaldy wishes to visit your webpage, too. May be, we'll sit down together one time and teach him how to!

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KUYA,

I look great in this pic. Why don't you include the other pics ha ha ha!

When is your new pc coming? I want to learn blogging. Will you teach me?

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Join na ko, Kuya, narito na rin lang kami! Your webspot is really nice, cool ang dating! May I have a copy of this pic. When do we go to Al-Rashid Mall. But I prefer your home made food.

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Monching said...

Great entry! I, for one, don't like eating in fastfood courts, unless invited by friends. I prefer home made foods, lalo na ang luto ko, laban ka?

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