My colleague was so happy to recount the delicious avocado treat he had the previous night.
This nutty fruit, though not everybody’s favorite, can go a long way in helping us avoid health hazards with its high nutrient value. We may not be aware, but avocados are high in fiber and top the fruit chart in containing potassium, vitamin E, and magnesium, not to mention the maximum folate they contain. The mono-unsaturated fat in the fruit is one of its biggest health benefits.
Over ripened avocados are not good to eat. Buy semi ripe avocados and consume them about two days to get the best out of the fruit’s flavor.
Avocados have been cultivated for thousands of years. They were native in Central America. The avocado trees are grown only in sub-tropical and tropical climates.
