WE ARE BUT A SMALL VOICE

What kind of future awaits us when those who will inherit it see themselves as victims of oppression, exploitation, and deprivation? Perhaps, the best first step to free the world of poverty and violence is to guarantee that the earth will be made safe for the weakest of the weak.

The ethics and morality of the world should rest on no less than an enduring commitment to serve, protect, and love the helpless. I shout from my heart the tiny voices of the little ones and express the deep sense of hopelessness, frustration, resentment, powerlessness, impoverishment, helplessness, pain, suffering, the inability to be heard. But they shall endure the hardship and fight for their cause and be heard, the songs of their guttered souls shall resound to the ends of the earth.

We are but a small voice longing to be heard!

A GOOD NIGHT SLEEP!

We all need sleep. Sleep affects our health and well-being, our emotions and behaviors, our level of energy, our job performance and decision-making skills, and our safety behaviors.

The quality and quantity of our sleep can make all the difference in how productive we are the next day. Sleep deprivation can result in serious safety hazards when critical decisions are required, such as when driving, operating machinery, or caring for young children.

Take control of your sleeping pattern and environment to improve the quality and amount of sleep you receive. Adequate sleep can help to reduce stress and improve your qualify of life making you feel alert and energetic during the entire day.

Better sleep begins with your bed. If you’re tossing and turning more at night, or if you’re waking up feeling stiff in the morning, it could be a sign that your current mattress is no longer the best for you.

Who heard about sleep debts?

Source: Panorama 4th 2005